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74. FitnessX.com • Summer/Fall 2013 FitnessX Model, Christine Le Monde, currently resides in Venice, California. This 50-year-old is a Level III Certified Personal Trainer at Gold’s Gym in Venice. She is also the owner/Master Fitness Trainer/Coach of Le Monde Fitness -- a full-service, mobile Personal Fitness Training at home, office, beach or park specializing in outdoor sessions. Christine holds many titles as a Cham- pion Amateur Bodybuilding Competitor in Bikini and Figure Divisions (Masters and Grand Masters), enjoys fitness modeling, and is an Ambassador for G-Loves Workout Gloves and Power Crunch Protein Bars. You can check out her Facebook fan page, Le Monde Fitness, at www.facebook.com/pages/Le-Monde-Fitness. Photo Credit: BillyBow Photography of FitnessX Magazine. From a standing position, squat down as you kick your feet back, you go all the way down to your chest and break into a superman hold by squeezing your upper back, butt, and hamstrings. In that position, pull your elbows back (squeezing the shoulder blades together) towards the torso with palms facing down and hold. Then pop back up like a normal burpee and lift hands up over head. Stand with feet shoulder-width apart. Sit back into a quarter squat as you swing arms back. Then explo- sively jump (while swinging your arms forward) onto the box with a soft landing. Hold your position on top of the box, then jump back down. 4 5 Superman Burpee to Pull-Back Box Jumps EXERCISE