Winter & Spring FitnessX Magaziine

Contents 16. Beautiful Inside Out 18. Living the Grain-Free Lifestyle Cover Model: CAITHLEEN HEFFERNAN Cover Photographer: JAMIE WATLING EXERCISE TRAINING 20. 3 Benefits of HIIT Training 33. Blueberry Chia Kale Salad RECIPES Her Cover Story p. 52 28. Going the Distance: When to Retire Your Gym Shoes Summer/Fall 2013 26. How to Deal with Mother Nature 30. Golf Anyone? 36. Medicine Ball Scoop 38. Shoulder Supersets 40. Endurance Training for the Marathon Runner 42. Your Health Matters! 48. 2 Effective Tummy Trimmers 72. Tight Overnight 79. Mango Berry Fruit Salad, Raw Chocolate Coconut Macaroons, Organic Green Energy > 80. Sculpt Lean & Beautiful Legs 78.Tempeh Greek Salad Wraps, Personal Pan Cauliflower Pizza Crust HEALTH 29. An Inside Look on an Eating Disorder: Anorexia Nervosa 70. Building a Fitness Accountability Group 82. Triathlon Training: Tips to Your Increase Endurance 84. Lower Extremity Assessment: Correcting Imbalances & Protecting Your Knees44. Natural Healing Remedies p. 33 p. 94p. 42 p. 20

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