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5Side Plank I cannot emphasize enough the importance of a strong core! On the ground, prop yourself up onto your elbow, being sure to lift up through your shoulder…no sinking! Stack your legs and feet so that they are parallel while extending the top arm straight up into the sky. Hold for one minute and then repeat on the other side. 6Lying Bridges Moving on to further warm up your body, lay on the ground while holding the light weights. Lift your hips up while extending one arm up into a chest press and lower it back down in a controlled fashion. Alter- nate arms for a full repetition. Perform 12-15 repetitions. 7Russian Twists This last exercise is for ever important core! Sitting on the ground with your knees up with toes just touching the ground, lean your back slightly back while keeping it straight. Holding a medicine ball, twist from side to side, touching the ground just lightly with the ball. Both sides equals one repeti- tion. Perform a set of 15. 32. FitnessX.com • Summer/Fall 2013 EXERCISE > > > Go through this sequence of movements three times prior to getting started at the tee. It should only take about 15 minutes - and bam! - you’re done, and hitting like you’ve been swingning at the ball for a half hour already! Have fun!