Winter & Spring FitnessX Magaziine

Location:Gold’sGym,Venice TightOvernight! Hair/MUA: Crystal McDermott Workout gloves: G-Loves www.g-loves.com Workout designed by Christine Le Monde, Level III Certified Master Trainer This 5-section, multi-joint circuit incorporates high- intensity intervals while sculpting your arms, chest, shoulders, abs, back, glutes and legs. HERE IS THE WORKOUT: Do 10 reps of each section of the circuit. Repeat up to 10 times or for 40 minutes. Whichever comes first. 1. Sissy Squat to Lie-Back 2. Crunches with Chest-to- Sky Plate Press 3. Squat pulses with plate 4. Superman Burpee with Pull-Back 5. Box Jumps When this workout feels like a breeze, gradually increase the weight of the plate (or kettlebell) you are holding. EXERCISE 72. FitnessX.com • Summer/Fall 2013 BillyBow PHOTOGRAPHY

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