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Summer/Fall 2013 • FitnessX.com 33. Directions for making salad: 1. Combine kale, blueberries, carrots, dried cranber- ries, chia seeds, almonds and mint in a medium bowl and toss well. 2. Drizzle with the vinaigrette and toss again. 3. Season to taste with salt and pepper. Serve salad right away. Ginger Soy Vinaigrette Dressing Ingredients: 2 tablespoons soy sauce or Braggs Amino Acid 2.5 tablespoons rice wine vinegar 1 tablespoon water 1 teaspoon minced fresh ginger 1 teaspoon honey 1 tablespoon sesame oil 2 tablespoons peanut oil Salt & Pepper to taste Serves 4 Salad Ingredients: 3 bunches of kale, stemmed and chopped 1 cup fresh blueberries 1/3 cup dried cranberries or unsweetened dried cherries 2 medium carrots, peeled and shredded 1/3 cup chia seeds, toasted 1/3 cup sliced almonds, toasted 1 tablespoon chopped fresh mint leaves Ginger Soy Vinaigrette (see recipe) Directions for making Ginger Soy Vinaigrette Dressing: Combine all dressing ingredients and whisk together until blended. Kim Miller and Shannon Dougherty represent the Fit Mom Diet Team. They are both nationally published writers, active fitness models,moms, bloggers and advocates for health, wellness and clean eating. As a two-time fitness magazine cover model, Kim’s images and articles can be seen in a wide va- riety of publications where she writes on health, wellness, cooking, fitness and parenting. She is also a widely published fitness stylist, coach and the exclusive fitness blogger for The AZ Re- public Newspaper. Shannon’s image currently appears on the cover of The Training Edge Magazine, The National Academy of Sport’s Medicine’s publi- cation. Her recipes have appeared in national publications and her images can be seen in conjunction with a variety of companies. Kim is certified trainer, sports enthusiast and health expert. Photo Credit: Natalie Mihn. HEALTHY RECIPES Blueberry Chia Kale Salad Created by The Fit Mom Diet Team Kim Miller and Shannon Dougherty www.FitMomDiet.comPhoto by James Patrick