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CUCUMBER: It is a better source of sulphur and silicon. These minerals work to kindle the kid- neys to wash out uric and unnecessary acid. It helps to stimulate the removal of fat, and loosens the fat from the cells. CARROTS: These have an abundant source of carotene which velocity the metabolic rate of the body and remove fat dumps and dissipate. KALE: This is another salad food which contains water. It also holds iron and magne- sium. It helps to wash out fatty cells. TOMATOES: These have high water content and rich in Vitamin C that helps the metabolism and discharge of water from the kidney to swill down waste. CABBAGE: This is a source of sulphur and iodine. It helps to purify the mucous membrane of the stomach and intes- tines. In addition, it assists breakage of fatty deposits particularly around the abdominal region. MELON: Watermelon and muskmelon contain high levels of water, potassium and sodium that aid remove toxins and stimulates urine production. GOOD HEALTH ASPARAGUS: It includes asparagines chemical. This chemical removes waste from the body by breaking up the oxalic acid. It also affects the cells and break down fat. beauty essentials for a healthy body Summer/Fall 2013 • FitnessX.com 17.