Winter & Spring FitnessX Magaziine

B 36. FitnessX.com • Summer/Fall 2013 Needed: 6-10 pound medicine ball, (A) Start in low squat position with medicine ball in hands, ball between knees. Push up through the heels using your legs while straight arms follow with medicine ball in hands. (B) Stand up into full standing position with arms above head with medicine ball. Lower again into squat position and start over. *For increased intensity: Add a jump/ hop as you rise and land back into the squat. This movement works the legs, core, and arms. Medicine Ball Scoop EXERCISE BillyBow PHOTOGRAPHY Fitness Model: Larisa Elizarova Location: 220 Fitness A B

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