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HIIT Training 3 Benefits of What if I told you that you can burn more fat, build lean muscle and save time in the gym by doing less cardio? Well, with HIIT (High Intensity Interval Training), you can! High intensity interval training is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT not only helps performance, it also improves the abi- lity of the muscles to burn fat. In the hustle and bustle of today’s jampacked schedule, our once firmly adapted fitness routine can go straight out the window. With the pressure to meet all of our daily requirements to our families and jobs, our goals get the back seat. Well, grab a hold of your fitness goals because I’m going to explain some amazing benefits of HIIT that will get you back on track or on a new road to fit! TRAINING 20. FitnessX.com • Summer/Fall 2013 by SJ Nieusma, CPT PhotobyEvaSimon