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ePaper created 2015-02-25, 10:02:46 | version 1.33.01
48. FitnessX.com • Summer/Fall 2013 FitnessX Magazine Model: Christine Le Monde Couture Fitness Clothing: Elisabetta Rogiani Location: Gold’s Gym - Venice, CA 2 Effective Tummy Trimmers! It’s all about technique... EXERCISE The secret to getting flat abs is to do the exercises correctly. That means that the abdominals have to be very pulled in. They cannot be allowed to bunch up and poof forward. When that hap- pens, the rectus abdominis, the outermost muscle of the abdominal muscles, is getting shorter and bunching up. This might make that muscle stronger, but it will not result in balanced development, core strength, or a flat stomach (crunchers take note!). The flat abs come from the deep scoop of the abdominals, balanced by the length and breadth of the spine. strengthens your ab and core improves your flexibility, and lengthens your midsection giving it a leaner, toner look without added bulk. BillyBow Photography