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Summer/Fall 2013 • FitnessX.com 53. I’ve decided to take a year off competing to focus on my cookbook launch. I made an appearance at the WBFF World Champi- onships in August 2013 in Las Vegas and will also attend the upcoming Olympia to interview all the top Fitness Pro’s about their diet and training strategies. Stay tuned for these interviews! I’m also starting my own cooking show and Youtube channel teaching people how easy it is to eat clean all year around. I hope to have my second cookbook for men out by mid next year. It’s a spin off from my first cookbook“The Bikini Model Cookbook”. I plan to have it ready to go and launched before the summer 2014. Having my own cooking show has been a dream of mine. I remodeled my kitchen and am now shooting recipes in it. Cooking is my passion and always will be. I want to teach people how easy it is to stay in shape and eat great tasting healthy food whether you are a fitness competitor or not. What are your plans for the future in fitness? What she eats on the fly? Ingredients: • 6 egg whites • ½ cup old-fashioned oats • 1 tsp. Epicure Vanilla Extract or Homemade VanillaExtract (available in“The Bikini Model Cookbook”• ¼ granny smith apple, chopped• Dash of Epicure ground cinnamon• 1 tsp. pure organic coconut oil Directions: 1. Put egg whites through to cinnamon in a blender,blend until smooth. For each pancake you may need toblend again so the batter is well combined.2. Heat a non-stick cooking pan with ½ tsp. of the coco-nut oil over medium heat, add half of the batter intothe pan and cook until there are small air bubbles onthe surface of the pancake or about 2-3 minutes. Flipand cook the other side for 1-2 minutes.3. Repeat using the remaining ½ tsp. of coconut oil forthe second pancake. Cool and cut each pancake into 4wedges. Makes 1 serving: Serving size = 2 pancakes, cut into8 wedges Calories per serving: 322, Protein: 26.7g,Carbohydrates: 35.5g, Fat: 8.1g Apple Cinnamon Portable Pancake COVER STORY > This is my favorite recipe to take with me, when I have a busy day ahead. It ’s handy, tasty and fills you up for 3 hours!