Winter & Spring FitnessX Magaziine

For these drills, you will need a small medicine ball, a set of light weights, and one of your golf clubs. GOLF ... Anyone? 30. FitnessX.com • Summer/Fall 2013 EXERCISE Has anyone noticed just how competitive and large the game of golf has gotten lately? Today’s players are athletes at their best, playing for big bucks! Whether you golf in tournaments or just hit the ball to get outdoors, the proper warm-up can help get your golf swing off to a good start! These key stretches and exercises will get your body warmed up quickly…allowing you to waste less balls before you start hitting good at the range…or before you make it to the third hole! by Natalie Lynn Lichtenbert >> PhotosbyJohnLathrop

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