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TRANSFORMATION 24. FitnessX.com • Summer/Fall 2013 http://www.facebook.com/relent- less-willfor myself to help inspire others and so that they can follow me on my fitness journey as I con- tinue to grow into the industry. competition trainers around my area and I have been working one on one with Stephanie and Doug Miller in Arlington, Virginia, where they have revamped my entire routine to in- volve more weight training and little cardio as I need to build lean muscle. It was extremely scary at first, hand- ing over my whole diet and routine to someone I didn’t know, but I came to trust them and also come to love a whole new world of fitness. They introduced me to a whole new world of fitness and gave me a new goal. I have just finished competing in my first two bodybuilding shows, in the “Figure” divisions, in one NPC show and one OCB show, as well as vari- ous photo shoots to help build my portfolio. I could never thank them enough for what they have done. They have saved me essentially from myself. My obsession with cardio, my fear of food, and every eating disor- der I had developed, have been fixed with the diets that they write for me. It can be very strict sometimes, es- pecially during contest preparation, but I couldn’t imagine another life. I could never thank them enough for what they have done. They have saved me essentially from myself. My obsession with cardio, my fear of food, and every eating disorder I had developed, have been fixed with the diets that they write for me. It can be very strict sometimes, especially during contest preparation, but I couldn’t imagine another life. It’s hard to stay prepared all the time, have everything cooked and packed if I plan to be away for some time, but I love it and wouldn’t go back to the way I was eating ever. I love what I eat and even developed a love for cooking. I am looking for- ward to continuing to work with them and help me prepare for my next shows after I take some time to build up some more muscle, and eventually want to make my newly found passion my career as a fitness instructor as well open my own gym. I want to help oth- ers now because I know how it feels to suffer and be unhappy and feel like you don’t deserve to be around others, so I want to motivate others and make them know that they can do it, and that anyone can change their life for the better. I have also started a Facebook athlete page at these people had competed in bodybuilding shows and knew that, even though I had no inter- est i n competing at the time, I wanted to have that physique. I stumbled upon picture of a fitness model, Vanessa Tibb, with the phrase, “Train insane or remain the same” written at the bottom, and that was all it took for me to make me realize, that I need to change my routine around, or this was not going to last. I did some research on compe- tition trainers around my area and I have been working one on one with Stephanie and Doug Miller in Arlington, Virginia, where they have revamped my entire routine to involve more weight training and little cardio as I need to build lean muscle. It was extremely scary at first, handing over my whole diet and routine to some- one I didn’t know, but I came to trust them and also come to love a whole new world of fitness. They introduced me to a whole new world of fitness and gave me a new goal. I have just finished com- peting in my first two bodybuild- ing shows, in the “Figure” divisions, in one NPC show and one OCB show, as well as various photo shoots to help build my portfolio. “I want to help others now because I know how it feels to suffer and be unhappy and feel like you don’t deserve to be around others, so I want to motivate others and make them know that they can do it, and that anyone can change their life for the better.” Before AFTER