The_Bipolar_Disorder_Manual

49 Use Your Day Wisely - move forward with each day, don't waste time No Drugs - no drugs or alcohol, it's the only way to win Monitor Your Thoughts - you're the gatekeeper of your actions, it all starts with your thoughts Set Out To Change The World - it's easy to change yourself when your focus is on helping others Become A Power Producer - produce, produce, produce...it's easier to be healthy when you're working Destroy Obstacles To Your Own Success - become a habitual troubleshooter, it will help keep you alive Accept and Enjoy Relationships - life is easier with friends and family, don't push people away Become a Competitor - make beating bipolar disorder a personal point of pride

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