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The_Bipolar_Disorder_Manual

2 Initial Feelings Well, here you are! You’ve got a mental disorder. It’s an illness that affects your emotions, your thoughts, your mood, and your life in general. You will now be dealing with medications, therapy, and regular visits to the doctor’s office. Is it a big problem? Yes. Can it be turned into a little problem? Yes. Will it destroy your life? Absolutely not, and here’s why: You are angry. You don’t know why you have to deal with what you’re going through. You’re probably upset about the whole experience and you feel like you’d rather just rewind to a few months ago before you discovered that you are a little different than the mainstream population. You may have missed a little school or work time because of a hospital visit that probably lasted a week or two. Now you need to know how to deal with the overwhelming emotions going through your mind. Well, here’s the good news - today there are a number of solutions for patients with bipolar disorder. There are a large group of therapies, medications, and job opportunities that are available to folks who need them. So stop being angry! Help is definitely available. You are probably feeling relatively helpless. Lately the thoughts that have been going through your mind have been some of the worst things you’ve ever imagined. You’ve been suicidal, angry, sad, and exuberant - all in the span of a few minutes! They have been an incredibly tough combination of emotions and you’re wondering how you’re going to deal with all of them for the remainder of your life. Plus, you’re probably losing a lot of sleep and you’re wondering if you’ll ever be able to relax again. Well, I have some good news for you. There are many of us that have done it! I can’t lie to you. We lose some folks. In extreme circumstances where the stress gets too high and the medical and social support isn’t strong enough, some patients die. But I’m one of the survivors, and I can show you how to be one too. Take all of the feelings that have been flying through that noggin of yours...and share them! Tell everybody about them. Tell your doctors, your friends, and your family. Let everybody

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