Please activate JavaScript!
Please install Adobe Flash Player, click here for download
ePaper created 2015-02-22, 17:33:25 | version 1.33.01
3)Alwaystrytokeepinmind,the 80/20Rule: 80%nutritionand 20%exercise. Nothingoperates withouttheproperpowersource andyourbodyisnodifferent. OftentimesIhearpeoplesaying, “IworkoutsoIcaneatwhateverI want”,andthat’ssimplynottrue. Youshouldalwayspayattention towhat,andhowmuch,isgoing intoyourbody. Monitoringyour foodintakewillhelptolearnhow differentfoodsaffectthingslike yourenergylevelsanddigestion patterns. Italsonormallyleadsto betterfoodchoices. 4)Donotcrashdiet,Donotgo coldturkey!! Icannotstressthis enough. Asidefromnothaving anyrealbenefits,crashdietssimply donotwork. Evenifyoudodrop theweightquickly,itwillbeback innotimeandthat’snotthegoal. Oftentimes,peoplethinkit’seasyto simplystopeating somethingalltogether,ortoremove thingsthatweareaccustomed tofromyourdiet,butyourbody noticesanditwillreact. Unless it’sanimmediatehealththreating issue,abetterapproachtotrying tocutsugar/salt(orwhateveritis) out,istomakegradualsteps. Just likeababyisweanedawayfrom breastmilk/formula,thesame methodcanbeusedasanadult. Prepareforyourneweatinghabits bystrategicallyandgradually removingthose“bad”thingsfrom yourdiet,untilyounolongerhave thetasteforthem,oryou’vefounda healthieralternative. 5)MakeitFun! Whetherit’s introducingyourselftoanew activitytogetyoumoving,or switchingupthosebadeating habits,makeitanenjoyable experience. Youknowthesaying, “itain’tnofunifthehomiescan’t havenone”,andwellit’strue,so grabafriendandmakeeachother accountabilitypartners. Sitdown togetherandmakealistofyour goals,andworktogethertokeep eachotherontrack. Findgroup fitnessclasses,ortrynewhealthy restaurantstogether,andifyou’re doingthisalone,usethistimeto reallytrydifferentthingsuntilyou findtheperfectfitforyou! BE HONEST & REALISTIC 37 URBANSOCIALITES.COM