Please activate JavaScript!
Please install Adobe Flash Player, click here for download
ePaper created 2016-01-29, 08:12:02 | version 1.33.0
– WOMAN'S WORLD PFLEGE – 6 Cold Case Der Winter hat uns fest im Griff! Mit den richtigen Pflegestrategien kann er uns aber nichts anhaben. Wir präsentieren die besten Massnahmen für alle Gelegenheiten. VON IRMIE SCHÜCH-SCHAMBUREK Fettweg Smoothie Nach den Feiertagskapricen drückt so manches ¾EHUŴ¾VVLJH.LORXQOLHEVDPDXIGLH:DDJH +LOIUHLFKVLQGGDKHU'ULQNVPLW$QDQDVGLH +HLVVKXQJHUDWWDFNHQEUHPVHQXQGGHQ(LZHLVV XQG)HWWVWRIIZHFKVHODQNXUEHOQLQ.RPELQDWLRQ PLW%HHUHQ6LHHQWKDOWHQ4XHOOVWRIIHGLHI¾U HLQHQJXWHQ6¦WWLJXQJVHIIHNWVRUJHQ Zutaten: $QDQDV 100 g Beeren (/ +RQLJ O -RJKXUW Zubereitung: $QDQDVVW¾FNHRKQH6WUXQNPLW GHQUHVWOLFKHQ=XWDWHQPLWGHP0L[HUS¾ULHUHQ Kälteschock$QJUDXHQNDOWHQ:LQWHUWDJHQ LVWHVI¾UXQVHUH+DXWEHVRQGHUVVFKZLHULJ HLQVWUDKOHQGHV$XVVHKHQ]XEHZDKUHQ%HL .¦OWH]LHKHQVLFKGLH%OXWJHI¦VVHXQWHUGHQ +DXWVFKLFKWHQ]XVDPPHQXPGLH:¦UPHLP ,QQHUHQ ]X EHZDKUHQ 'LHV EHZLUNW HLQH JHULQJHUH 'XUFKEOXWXQJ XQG VRPLW HLQH VFKZ¦FKHUH6DXHUVWRIIXQG1¦KUVWRIIYHUVRU JXQJ %HL GHU *HVLFKWVSIOHJH VROOWH PDQ GDKHU UHLFKKDOWLJH &UHPHQ PLW 1¦KUVWRIIHQ VRZLH HLQHP HUK¸KWHQ /LSLGJHKDOW Z¦KOHQ ,QVEHVRQGHUHEHLHLQHPO¦QJHUHQ$XIHQWKDOW LP )UHLHQ VRIHUQ GLH 7HPSHUDWXU WLHIHU DOV r&HOVLXVLVWLVWHVUDWVDP¾EHUGHU7DJHV FUHPH]XV¦W]OLFKHLQHVRJHQDQQWH:DVVHULQ O&UHPH :2(PXOVLRQ DXI]XWUDJHQ XP GLH+DXWYRU.¦OWHVFK¦GHQZLH&RXSHURVH]X VFK¾W]HQEULJHQV$XFKGLH+¦QGHZHUGHQ LP:LQWHUEHVRQGHUVVWUDSD]LHUWXQGEHQ¸WL JHQHQWVSUHFKHQGH3IOHJHPDVVQDKPHQZLH &UHPHQXQG0DVNHQ Wintersport$XFKZHQQGLH.UDIWGHU6RQQH LP :LQWHU JHULQJHU HUVFKHLQW LVW WURW]GHP 6RQQHQVFKXW] QRWZHQGLJ VSH]LHOO QDW¾UOLFK LQ GHQ %HUJHQ XQG K¸KHUHQ /DJHQ 'LH ,QWHQVLW¦W GHU 6WUDKOXQJ VWHLJW MH +¸KHQPHWHUQ XP ELV 3UR]HQW +LQ]X NRPPWGLHQDW¾UOLFKH5HIOH[LRQGHV6FKQHHV GLH GDV /LFKWVSHNWUXP SHUPDQHQW DXI GDV *HVLFKW ]XU¾FNZLUIW (V LVW GDKHU EHVRQGHUV ZLFKWLJ GLH +DXW PLW HLQHP XPIDVVHQGHQ 6RQQHQVFKXW] ]X YHUVRUJHQ GHU QLFKW QXU YRU 89$ XQG 89%6WUDKOHQ VRZLH WLHIHU JHKHQGHQ,QIUDURW6WUDKOHQVFK¾W]WVRQGHUQ DXFK YRU GHU H[WUHPHQ .¦OWH XP (UIULH UXQJHQ ]X YHUPHLGHQ $FKWXQJ 6FKRQ OHLFKWH (UIULHUXQJHQ I¾KUHQ QLFKW QXU ]X XQVFK¸QHQ JHSODW]WHQ GHUFKHQ VRQGHUQ VFK¦GLJHQGDV*HZHEHQDFKKDOWLJ Heizungsstress %HKHL]WH 5¦XPH KDEHQ HLQHVHKUJHULQJH/XIWIHXFKWLJNHLWGLHVYHU ULQJHUW GHQ QDW¾UOLFKHQ )HXFKWLJNHLWVJHKDOW GHU+DXWREHUIO¦FKH$XFKLKUH(LJHQVFKXW] IXQNWLRQ LVW GDGXUFK PLQLPLHUW ZDV +\SHU VHQVLELOLW¦W6SDQQXQJVJHI¾KO6FKXSSHQELO GXQJ XQG -XFNUHL] EHZLUNHQ NDQQ 'LH +HUDXVIRUGHUXQJSDVVHQGHU3IOHJHSURGXNWH LVWHVHLQHUVHLWVHIIHNWLYYRU.¦OWH]XVFK¾W]HQ XQGDQGHUHUVHLWVGLH+DXWRSWLPDO]XK\GULH UHQŊZHQQQ¸WLJDXFK]XEHUXKLJHQ)¾UHLQH ([WUDSRUWLRQ 3IOHJH VRUJHQ YLWDOLVLHUHQGH 6HUHQ0DVNHQXQG.XUHQGLHGDV1¦KUVWRII UHVHUYRLUGHU+DXWDXII¾OOHQ Badeurlaub (LQH EHVRQGHUH %HDQVSUX FKXQJI¾U:LQWHUKDXWVWHOOWHLQH)HUQUHLVHLQ ZDUPH*HILOGHGDU,P)OXJ]HXJLVWGLH/XIW IHXFKWLJNHLWH[WUHPJHULQJGDKHUVROOWHEHL /DQJVWUHFNHQIO¾JHQ GDV *HVLFKW XQG JDQ] EHVRQGHUV GLH $XJHQSDUWLH PHKUPDOV K\GULHUW ZHUGHQ =XV¦W]OLFK VROOWH PDQ PLQ GHVWHQV HLQHLQKDOE /LWHU )O¾VVLJNHLW WULQNHQ (EHQIDOOV WROO +\GUDWLQJ 6SUD\V GLH ]ZL VFKHQGXUFKI¾UHLQHQZLUNXQJVYROOHQ)HXFK WLJNHLWVNLFN VRUJHQ :¦KUHQG GHV 8UODXEV VLQGOHLFKWH7H[WXUHQGLHYLHO3IOHJHELHWHQ DEHU VFKQHOO HLQ]LHKHQ GLH ULFKWLJH :DKO (EHQVRZLFKWLJVLQGKRFKZLUNVDPH6RQQHQ VFKXW]FUHPHQVRZLHm$SU«V6ROHLO}3URGXNWH ]XU ODQJIULVWLJHQ (UKDOWXQJ HLQHV NQDFNLJ EURQ]HIDUEHQHQ7HLQWV ■ BL_01_16_s06-15_Haut im Winter_v2_GERIN.indd 1 18.12.15 12:48 BL_01_16_s06-15_Haut im Winter_v2_GERIN.indd 118.12.1512:48