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ePaper created 2014-07-08, 09:57:40 | version 1.32.00
8. 2014 track cycling western australia riding the velodrome handbook 2014 track cycling western australia riding the velodrome handbook .9 HOW TO RIDE A TRACK BIKE A track bike has no brakes and a single fixed gear. A fixed gear means that if you try to stop pedalling, the combined momentum of you and the bike will force your legs to continue turning, because there is no freewheel mechanism, just a direct drive. Track Cycling WA advises that to pedal a fixed wheel properly you must: • Control your speed by steadily increasing or decreasing pressure on the pedals, • Pedal in complete circles by applying an even pressure throughout the pedal stroke, • Keep a constant leg speed (cadence), • Keep your upper body still, be relaxed and concentrate on your legs, • Do not try to stop suddenly. Slow down gradually. Recommended gear sizes for training are: 48x15: crank length 165 or 170mm. Individual, group, or corporate coaching sessions can be organized. For more information or further questions contact: Track Cycling Western Australia Email: trackcyclingwa@ozemail.com.au or visit www.trackcyclingwa.com.au For further information about road riding in Western Australia contact: CycleSport Western Australia Email: info@westcycle.org.au or visit www.wa.cycling.org.au SAFETY RULES • The safety of yourself and others comes first at all times. • Helmets and track gloves must be worn at all times and must be securely fastened. • Do not use offensive language. • Both hands should be on the handlebars at all times. • Be responsible for the safety of the bicycle you are riding. • While riding on the track be observant and considerate of other riders. • Bring enough water/fluids for your session as you tend to dehydrate more on a velodrome than you would on the road. • Always ride in a straight line. • Do not ride slowly at the top of the track as the risk of sliding is much greater at slower speeds. • It is not permitted to cross the track on foot, to gain entrance to the spectator stands. Entrance is via the staircase.