macrobiotic walking group for everyone from kl and selangor october 2017 schedule time: 6.45am to 10am oct 1 sunday: lake garden, kl meeting point: car park at the main entrance near jalan parliament oct 8 sunday: frim meeting point: 1st car park after the main entrance oct 15, sunday: taman aman, pj meeting point: nearest carpark to the park invitation to walk with us oct 22 sunday: lake garden, kl for meeting point: health and wellness car park near the main entrance near jalan parliament benefits of walking coordinator: 1. control your weight, by increasing basal metabolic rate 2. improve blood circulation and quality, warming the hands and feet 3. prevent heart problems and other illnesses 4. aid digestion and elimination 5. act as a mild appetite suppressant 6. keep bones healthy and strong 7. relieve tensions and worry 8. prevent respiratory disorders 9. burn off fat 10. tone muscles, especially thighs, calves, and hips 11. improve looks and vitality yann jiun lee: whatsapp: 012 2654472 bring your own drinking water and healthy snacks. accident insurance on your own initiated by: woods macrobiotic cooking academy of southeast asia ag8, grd floor, block a, happy mansion, jalan 17/13, 46400 petaling jaya, selangor, malaysia t: 03-793 22439 f: 03-795 85795 whatsapp/sms: 012-8775138 e: info@macrobiotics-malaysia.com www.macrobiotics-malaysia.com www.healthyfoodmalaysia.com